What is Emotional Freedom Technique?
Ancient philosophies from Asia believe that electromagnetic energy flows through our body and it regulates our health. When the energy flow gets blocked result is that we get afflicted by emotional and physical problems like phobias, addictions, hypertension, allergies, compulsions, addictions, chronic pain, stress disorder, weight issues, learning difficulties etc.
Emotional Freedom Technique is the process in which gentle tapping is resorted to at the pressure points along with positive affirmations. The EFT Tapping removes the blockages, restores the body’s energy flow and relieves the emotional distress.
How do you practice EFT Tapping?
The body’s energy flow occurs through channels which are known as meridians. These are the same meridians which are an important part of Acupressure and Acupuncture.
You need to concentrate on the negative emotion that is troubling you, acknowledge the problem and create self-acceptance despite the existence of the problem. Simultaneously use your fingertips to tap 5 to 7 times each on the body’s meridian points.
To learn the technique, you may consider availing the services of EFT professionals listed below.